In this episode author and depression counselor Douglas Bloch delivers a special Thanksgiving day message on gratitude. He shares his belief that one can feel gratitude even in the midst of a depressive episode. He gives examples from his own life, the lives of his clients, and literature. He also shows how feeling grateful actually changes the structure of the brain.
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For more information on how to survive a suicidal crisis, please visit my suicide prevention website, https://www.overcomingsuicidalpain.com
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When Going Through Hell .... Don't Stop! is now available as an audiobook on Audible. Click below to view the book. https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us
To view the original youtube video of this episode, click here: https://youtu.be/zZF-10T2lho