In this podcast, author and depression counselor Douglas Bloch shares his experience of how exercise helps him to manage his anxiety. He also provides scientific evidence that shows how and why exercise reduces anxiety and calms both the mind and body.
When Going Through Hell .... Don't Stop! is now available as an audiobook on Audible. Click below to view the book. https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us
To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch
To visit why suicide prevention website, go to: https://www.overcomingsuicidalpain.com
To visit my depression recovery website, go to http://healingfromdepression.com
To sign up for free weekly videos on depression recovery click here: https://forms.aweber.com/form/31/578698531.htm
When Going Through Hell .... Don't Stop! is now available as an audiobook on Audible. Click below to view the book. https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us
To view the original youtube video of this episode, click here: https://youtu.be/fl1dumXXevw