In this episode, author and depression counselor Douglas Bloch tells the story of how his niece Laura used exercise to heal from depression.
To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch
For more information on how to survive a suicidal crisis, please visit my suicide prevention website, https://www.overcomingsuicidalpain.com
To visit my depression recovery website, go to http://healingfromdepression.com
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When Going Through Hell .... Don't Stop! is now available as an audiobook on Audible. Click below to view the book. https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us
To view the original youtube video of this episode, click here: https://youtu.be/BF8p__PraUM