In this episode, author and depression counselor Douglas Bloch talks about two circuits in the brain that create anxiety--the neocortex or the thinking brain that can cause us to worry; and the amygdala that creates the fear or fight-or-flight response. He then shares techniques that you can use to calm yourself when either of these anxiety responses occur.
The complete audiobook of When Going Through Hell .... Don't Stop! is now available on Amazon. You can also obtain it as a print book or as an ebook. Click below to view the book.
For information on how to cope with suicidal thoughts, please visit https://www.overcomingsuicidalpain.com
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To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch”
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