In this video, author and mental health educator Douglas Bloch presents the ninth episode of his new audiobook, When Going Through Hell...Don't Stop! A Survivor's Guide to Overcoming Anxiety and Clinical Depression, adapted from the print book of the same name. This episode is Chapter 5: Bearing the Unbearable Pain. In this video, Douglas tells the story of how he used mindfulness meditation to surrender to his unbearable suicidal pain to make it bearable, so he could contiunct to survive one day at a time.
The complete audiobook of When Going Through Hell .... Don't Stop! is now available on Amazon. You can also obtain it as a print book or as an ebook. Click below to view the book.
For information on how to cope with suicidal thoughts, please visit https://www.overcomingsuicidalpain.com
For more information, go to http://healingfromdepression.com
To view more content from Douglas Bloch, go to the Healing from Depression YouTube channel: https://www.youtube.com/channel/UC5WoedYrJVKba21MZiGd1MQ
To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch”
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