In this video, author and depression counselor Douglas Bloch shares his five most important daily habits for keeping depression and anxiety at bay.
To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch
For more information on how to survive a suicidal crisis, please visit my suicide prevention website, https://www.overcomingsuicidalpain.com
To visit my depression recovery website, go to http://healingfromdepression.com
To sign up for free weekly videos on depression recovery click here: https://forms.aweber.com/form/31/578698531.htm
When Going Through Hell .... Don't Stop! is now available as an audiobook on Audible. Click below to view the book. https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us
To view the original youtube video of this episode, click here: https://www.youtube.com/watch?v=vjr0qSaP5hE