Healing from Depression

My Top Five Strategies for Keeping Anxiety at Bay

Episode Summary

In this episode, author and depression counselor Douglas Bloch shares his top five strategies for overcoming anxiety, using examples from his own life.

Episode Notes

The complete audiobook of When Going Through Hell .... Don't Stop! is now available on Amazon. You can also obtain it as a print book or as an ebook. Click below to view the book.

https://www.amazon.com/When-Going-Through-Hell-Dont/dp/B08Y479WNN/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1615082713&sr=1-1

For information on  how to cope with suicidal thoughts, please visit https://www.overcomingsuicidalpain.com

For more information, go to http://healingfromdepression.com

To view more content from Douglas Bloch, go to the Healing from Depression YouTube channel: https://www.youtube.com/channel/UC5WoedYrJVKba21MZiGd1MQ 

To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch”

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