In this podcast, author and depression counselor Douglas Bloch talks about how to avoid future episodes of anxiety and depression through practicing relapse prevention. Douglas identifies the three stages of relapse and how to intervene at each stage to nip the symptoms in the bud.
When Going Through Hell .... Don't Stop! is now available as an audiobook on Audible. Click below to view the book. https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us
To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch
To visit my suicide prevention website, go to: https://www.overcomingsuicidalpain.com
To visit my depression recovery website, go to http://healingfromdepression.com
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To view the original youtube video of this episode, click here: https://youtu.be/76FD9n7T9Uk